VIDEO - Triphala as an Rejuvenating, Phytonutrient Rich Ayurvedic Herbal Formula

In this video I explore the potent power of Triphala - 3 Fruits Herbal formula.

Triphala is a traditional Ayurvedic herbal formula made from the dried fruits of three powerful plants: amalaki (Indian gooseberry), bibhitaki, and haritaki.

Each fruit brings its own set of benefits, creating a synergistic blend.

Amalaki is rich in vitamin C and supports immunity and digestion

Bibhitaki has detoxifying properties, helping to cleanse the digestive system and maintain lung health

Haritaki is known for promoting healthy elimination and supporting heart and brain function.

Together, they create a formula that balances the body’s systems, supporting everything from digestive health to overall vitality. It’s gentle enough for long-term use but powerful enough to help maintain balance and prevent disease.

Triphala is known to be an overall body rejuvenator by supporting our metabolic fire or ‘Agni’ in Ayurveda.