Articles and Videos
Wisdom
FOOD ENERGETICS PART 2 - AYURVEDIC FOOD PHILOSOPHY
TCM FOOD ENERGETICS PART 1- THE OTHER DIMENSIONS OF NUTRITION
Harmonising Inflammation: Natural Approaches for Balance and Healing
Inflammation, often misinterpreted as solely harmful, is a fundamental aspect of our body's defence mechanism. It's the body's natural response to injury, infection, or stress, playing a pivotal role in initiating the healing process. However, when inflammation becomes chronic or uncontrolled, it can lead to a cascade of health issues. Exploring natural approaches to support inflammation balance and healing can be a game-changer in nurturing overall well-being.
Understanding…
VIDEO - Triphala as an Rejuvenating, Phytonutrient Rich Ayurvedic Herbal Formula
In this video I explore the potent power of Triphala - 3 Fruits Herbal formula.
Triphala is a traditional Ayurvedic herbal formula made from the dried fruits of three powerful plants: amalaki (Indian gooseberry), bibhitaki, and haritaki.
Each fruit brings its own set of benefits, creating a synergistic blend.
Amalaki is rich in vitamin C and supports immunity and digestion
Bibhitaki has detoxifying properties, helping to cleanse the digestive system and maintain lung health
Haritaki is kn…