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The Rejuvenating Health Benefits of Molecular Hydrogen-Rich Water
In recent years, there has been a growing interest in the health benefits of molecular hydrogen-rich water as a potent tool in promoting overall well-being and rejuvenation.
As I'm a bit of an alchemist that likes to experiment making things myself, I have been creating my own Hydrogen Rich Water for the last 5 years using magnesium and malic acid at a 1:5 ratio. This is 100's of times more economical than buying the premade H2 capsules. Using my ORP (Oxygen Reduction Potential) meter I can pr…
FOOD ENERGETICS PART 2 - AYURVEDIC FOOD PHILOSOPHY
Harmonising Inflammation: Natural Approaches for Balance and Healing
Inflammation, often misinterpreted as solely harmful, is a fundamental aspect of our body's defence mechanism. It's the body's natural response to injury, infection, or stress, playing a pivotal role in initiating the healing process. However, when inflammation becomes chronic or uncontrolled, it can lead to a cascade of health issues. Exploring natural approaches to support inflammation balance and healing can be a game-changer in nurturing overall well-being.
Understanding…
VIDEO - Triphala as an Rejuvenating, Phytonutrient Rich Ayurvedic Herbal Formula
In this video I explore the potent power of Triphala - 3 Fruits Herbal formula.
Triphala is a traditional Ayurvedic herbal formula made from the dried fruits of three powerful plants: amalaki (Indian gooseberry), bibhitaki, and haritaki.
Each fruit brings its own set of benefits, creating a synergistic blend.
Amalaki is rich in vitamin C and supports immunity and digestion
Bibhitaki has detoxifying properties, helping to cleanse the digestive system and maintain lung health
Haritaki is kn…